Research shows that people who express gratitude regularly are healthier, less stressed, and more successful. Gratitude gives you something positive to focus on as you tackle the challenges life throws at you.
Every morning when you wake up, think of three things that you are grateful for. They could be as simple as having running water (something 1/3 of the world doesn’t have) or a family, or a place to live, or a job. Remind yourself everyday about the good things in your life.