It is a common belief that happiness should be spontaneous. It is something that should just happen. But we often get so busy with the chaos of life we eliminate opportunities for happiness. We are so focused on what has to be done; we don’t leave time for spontaneity to occur. It is natural for responsibilities and obligations to force themselves to the front of your conscience and as a result conquer you entire calendar. Happiness is less aggressive and waits for an opening. If you want to be happy, you have to create room on your schedule for happiness.
So schedule opportunities for happiness. Put time your calendar to spend with friends, call a family member, exercise, work with a charity, or just do something fun. Schedule happiness opportunities daily or at a minimum weekly. To be happy, we have to take an active role in our happiness. We can’t just assume happiness will exist; we have to create opportunities for happiness.
Schedule opportunities for happiness and you will be happier. The people in your life might even appreciate it as well.