I know that sounds really boring, but how exciting can you really be if you are not happy, not focused, can’t remember things, and suffer from anxiety? Those are all symptoms of not getting at least 7 hours of sleep per night. Since most of us have morning deadlines related to school, work, or exercise, we have to go to bed earlier to make sure we get 7 hours of sleep.
So create a bed time routine. Start by determining what time will give you 7 hours of rest and add an extra 30 minutes for transition time. You need your downtime, so start your TV watching or Internet surfing a little earlier. Be sure and turn off all electronic devices 30 minutes before you go to bed. The light from your computer, phone, and television screens send signals to your brain telling you it is day time and you should be awake. Reading a book or just spending some time thinking will help you fall asleep faster. For the first 30 days, until you have truly established a routine, you will often lay awake feeling unproductive and having hundreds of thoughts racing through your mind. But over time, as the routine sets in, you will fall asleep quickly and wake up feeling refreshed, focused, and less anxious.
Create a bed time routine, so that you get at least 7 hours of sleep every night and you will feel smarter and happier.