We conducted a workshop at for the University of North Texas Professional Leadership Program Mentors and Mentees in January 2014.

Here are the slides from the workshop:



Below are the videos from the workshop.

1. Introduction

2. Flag of Success

3. Plant Your Flag of Success

4. Why Be Happy?

5. Moments of Happiness

6. Seize Moments of Happiness

7. Moments of Pleasure

8. Take Control of Your Life

9. Autonomy

10. Own Your Consequences and Successes

11. Get More Sleep

12. Gratitude

13. Positive Relationships

14. 100/0 Principle

15. Higher Purpose

16. Milestones

17. Happiness Forms the Foundation of Your Success

18. Implement Daily

19. Happiness Starter Kit

20. Q and A Session