Entries by Ray White

About Ray White

My Passion is helping people become successful and happy. I have found that many people want to be successful but just don’t know how. More importantly, people want to be successful because they feel that reaching some success pinnacle will result in them becoming happy. The research and my experience has shown that just the opposite is the case. Success does not lead to happiness. Happiness leads to success.

Find more about me on: http://35.171.68.152/contact-us/about-the-author/

Here are my most recent posts

How to be Happier by Practicing Mindfulness

Oppenheim said “the foolish man seeks happiness in the distance; the wise man grows it under his feet.” Mindfulness is about looking at what is around us and under our feet rather than missing the “now” because we are worrying about the future. One of our biggest challenges in life is focusing on what is […]

Happiness Habit #9 Start Small

Change Old Habits into Happiness Habits One Tiny Change at a Time If we want to increase our level of happiness, something has to change. Otherwise we are staying in the same place and not growing. The best way to change is to create new habits or make adjustments to our old habits. Changing our […]

The Happiness Formula

Happiness is within reach for everyone, no matter what their life circumstances. We are not talking about a life that is all cotton candy and rainbows with no problems. We are talking about feeling more good than bad and feeling content and fulfilled despite all of life’s challenges. By understanding four basic concepts, anyone can […]

How to Manage Happiness and Productivity

Last week we discussed 4 Reasons to Invest in Your Employee’s Happiness. To quickly summarize, the same actions that lead to happier employees also lead to more productive and successful employees. So what stops employers and supervisors from investing in happiness? 1. The most common refrain is that we can’t control our employee’s happiness. This […]

Happiness Hack #6: Find Flow

Find Flow in 90 minute distraction free intervals for higher levels of happiness Flow is a state where you lose track of time and your surroundings. You are so caught up in what you are doing, your brain doesn’t process unrelated outside information. Mihaly Csikszentmihalyi, the leading expert on flow, found that people who became […]

4 Reasons to Invest in Your Employee’s Happiness. Hint: Happiness = Productivity

Dear Employer/Boss, Would you rather have an employee that works independently, finds solutions for client challenges, and proactively implements changes that make the company better or would you rather have an employee who sits and waits for direction. We are happier when we are empowered to make things better. How can you invest in our […]