Happiness Hack #26 Choose Happiness
Take control of your life and own your happiness rather than being a victim of the people and circumstances around you. According to Sonja Lyubomirsky, only 10% of happiness comes from our circumstances, who we married the size of our house and how much money we have in the bank. 50% comes from our genes or natural disposition and the last 40% of our happiness is based on our choices. We can choose to be upset with our spouse, our boss, or the guy who cuts us off in traffic or we can choose to accept them with all their challenges and find reasons to be happy anyway.
Decide today that you are in control of your life and choose happiness.