Happiness Hack #3 Schedule 15 minutes every morning for prioritized “Me” time
We are busy with the craziness of life moving from one urgent matter to the next. School, work, kids, bills, and fifty other commitments absorb our time and willpower. Instead of getting lost in the busyness of your life, schedule 15 minutes every morning where you are the priority. We can all find 15 minutes somewhere in our day. For 15 minutes work on something that makes your life better. If you want to go on a diet, then spend that 15 minutes creating a menu for the day or preparing your meals. If you want to exercise more, spend that 15 minutes putting on some tennis shoes and walking down the block. If you have a hobby you want to try, spend 15 minutes on the Internet buying supplies or finding a quiet place to work each morning.
The key is to recognize that you and your goals are a priority. You deserve time to improve your life. It is best to start early before your energy and willpower gets sucked up by all of your other commitments. Once you have successfully found 15 minutes every day for a month or more, you can extend it to 30 minutes or an hour.
You are important. Prioritize time for yourself so you can connect happiness and success.
Happiness Hack #1 – Find 3 Things to be Happy for Everyday
Happiness Hack #2 – End the Day on a Good Note
Happiness Hack #4 – Practice Autonomy
Happiness Hack #5 Make Time To Exercise
Happiness Hack #6: Find Flow
Happiness Hack #7 Keep a Happiness Jar
Happiness Hack #8 Finding Meaning
Happiness Hack #9 Start Small
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