Happiness Hack #3 Schedule 15 minutes every morning for prioritized “Me” time

We are busy with the craziness of life moving from one urgent matter to the next. School, work, kids, bills, and fifty other commitments absorb our time and willpower. Instead of getting lost in the busyness of your life, schedule 15 minutes every morning where you are the priority. We can all find 15 minutes somewhere in our day. For 15 minutes work on something that makes your life better.   If you want to go on a diet, then spend that 15 minutes creating a menu for the day or preparing your meals.   If you want to exercise more, spend that 15 minutes putting on some tennis shoes and walking down the block. If you have a hobby you want to try, spend 15 minutes on the Internet buying supplies or finding a quiet place to work each morning.

The key is to recognize that you and your goals are a priority. You deserve time to improve your life. It is best to start early before your energy and willpower gets sucked up by all of your other commitments. Once you have successfully found 15 minutes every day for a month or more, you can extend it to 30 minutes or an hour.

You are important. Prioritize time for yourself so you can connect happiness and success.

Happiness Hack #1  – Find 3 Things to be Happy for Everyday

Happiness Hack #2  – End the Day on a Good Note

Happiness Hack #4 – Practice Autonomy

Happiness Hack #5 Make Time To Exercise

Happiness Hack #6: Find Flow

Happiness Hack #7 Keep a Happiness Jar

Happiness Hack #8 Finding Meaning

Happiness Hack #9 Start Small

About Ray White

My Passion is helping people become successful and happy. I have found that many people want to be successful but just don’t know how. More importantly, people want to be successful because they feel that reaching some success pinnacle will result in them becoming happy. The research and my experience has shown that just the opposite is the case. Success does not lead to happiness. Happiness leads to success.