Pause to Remember Great Moments
Research shows that spending money on experiences rather than things makes us happier, because the experiences create great memories that we can access again and again to relive that happiness. So create a habit of pausing once or twice during the day to think back on a great moment in your life. What memories do you have that bring a smile to your face?
Take a few minutes to write down 3 to 10 of your happiest memories. Keep them top of mind so you can access them when you are stressed or just when you want to pause for a moment of happiness.
Remember happy times and you will become happier.