Spend 10 minutes counting your blessings. Don’t stop writing until the 10 minutes are up. Most people get about 7 to 10 items on their list before they slow down. Keep thinking until you have over 100 items on your list. Most of us have a lot more to be thankful for than we realize. We take for granted the simple things in our lives, like a bed to sleep on and running water. A job, a car, and a home are all blessings that many people in the world don’t have.
Become aware of all the blessings in your life and you will be happier.