What is Happiness?

What we are talking about when we say “happiness?” Happiness means many different things to many different people. Happiness is a higher-level pursuit or achievement. Several authors and philosophers have captured this concept:


Mathieu Ricard, a Buddhist Monk with a degree in Molecular Genetics, and author of the book Happiness says “Happiness is more than a mere pleasurable sensation. It is a deep sense of serenity and fulfillment. A state that pervades and underlies all emotional states and all the joys and sorrows that can come one’s way.”


Mahatma Gandhi said “Happiness is when what you think, what you say, and what you do are in harmony.”


Gandhi also said “Man’s happiness really lies in contentment.”


Robert Ingersoll stated “Happiness is not a reward – it is a consequence.”

Deepak Chopra said “Happiness is more than a mood. Its a long-lasting state that is more accurately called well-being.”


Wayne Dyer, a self-development author and speaker, explains that “Happiness is something that you are and it comes from the way you think.”

Margaret Lee Runbeck, another author, wrote “Happiness is not a station you arrive at, but a manner of traveling.”

Over two thousand years ago, Aristotle proposed that “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”


George Sheehan, a doctor and author, wrote “Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.”

And finally, John B. Sheerin said “Happiness is not in our circumstances but in ourselves. It is not something we see, like a rainbow, or feel, like the heat of a fire. Happiness is something we are.”

They all describe happiness as something that is within you, something that you create, rather than something that comes from external forces.

What is happiness?

  1. Happiness is a feeling of contentment, satisfaction, and fulfillment.
  2. Happiness is a sense of inner peace vs. external restlessness.
  3. Happiness is an on-going state of well-being vs. a fleeting experience.
  4. Happiness is a state of mind, rather than an event or activity.
  5. Happiness includes bad as well good experiences.
  6. Happiness is internal and not a victim of external experiences that we can’t control.
  7. Happiness is created, not received.
  8. Happiness is within our control.


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My Passion is helping people become successful and happy. I have found that many people want to be successful but just don’t know how. More importantly, people want to be successful because they feel that reaching some success pinnacle will result in them becoming happy. The research and my experience has shown that just the opposite is the case. Success does not lead to happiness. Happiness leads to success.

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